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Diane Mesnier
Jan 172 min read
The Impact of Growing Up with Hoarder Parents: Understanding the Hidden Trauma
Let’s talk about a condition that is not very well known, at least in Europe, mainly because of the secrecy surrounding it. What is...
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Diane Mesnier
Feb 29, 20244 min read
CBT, mindfulness and yoga on ADHDÂ
Attention deficit disorder with or without hyperactivity (ADHD) is not something new. It’s also not a consequence of children's exposure...
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Diane Mesnier
Jan 22, 20242 min read
Cognitive behavioral therapy
Cognitive behavioral therapy (CBT) is a form of short-term behavioral treatment which focuses on the relationship between beliefs,...
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Diane Mesnier
Jul 10, 20234 min read
L'EPUISEMENT PARENTAL
Être parent est probablement le travail le plus difficile et le plus exigeant qui soit. De plus, la parentalité s'accompagne de...
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Diane Mesnier
May 15, 20234 min read
THE MENTAL HEALTH OF EXPATS IN THE NETHERLANDS
Most people picture the Netherlands with bike paths, windmills, a progressive culture and healthy work-life balance…but, as much as...
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Diane Mesnier
May 24, 20224 min read
Dépression prénatale : «Je ne me reconnaissais plus»
Quand Britney Spears a annoncé qu’elle attendait son troisième enfant, elle a révélé avoir souffert de dépression prénatale durant ses...
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Diane Mesnier
Feb 4, 20223 min read
Menstrual cycle awareness and mental health
Menstrual cycle awareness (MCA) is a tool which can help us discover our unique menstrual rhythm and learn how to live in harmony with...
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Diane Mesnier
Jan 4, 20222 min read
the healing powers of yoga nidra
Yoga nidra, also known as « yogic sleep » or « effortless relaxation», is a form of guided meditation which is most commonly practice...
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Diane Mesnier
Jul 22, 20212 min read
The embodiment of trauma
Trauma happens to most of us at some point in our life. These experiences leave traces on our mind and body. In addition, the stress...
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Diane Mesnier
Nov 10, 20202 min read
Matrescence: The psychological birth of a mother
Have you ever heard the term « matrescence »? Yes, it does sounds like « adolescence »; this phase when we experience pimples, moodiness...
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Diane Mesnier
Oct 21, 20203 min read
healing from a miscarriage
- What is a miscarriage - Symptoms - Feelings - Grief - Healing What Is a Miscarriage When a pregnancy ends unexpectedly before 20 weeks,...
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Diane Mesnier
Sep 25, 20204 min read
Moral harassment at work
What is harassment in the workplace or mobbing? How to deal with psychological harassment at work? How does harassment in the workplace...
281 views0 comments


Diane Mesnier
Aug 28, 20201 min read
How to deal with loneliness, competition and heavy hierarchy in artistic professions?
I had the chance to be interviewed by Alix Reigner for the pod cast Dancers Faq. In this interview, we discuss loneliness and competition...
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Diane Mesnier
Aug 19, 20202 min read
What are the symptoms of depression?
Depression can take many shapes and can last days, weeks, months or even years. Symptoms manifest themselves according to the cause of...
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Diane Mesnier
Jul 29, 20201 min read
6 benefits of online therapy
In the last few months, we have come to realize that many aspects of our social lives could be done online. That also applies to therapy....
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Diane Mesnier
Jun 17, 20202 min read
Prenatal depression: pregnancy is not always a happy time…
Pregnancy, and especially the first trimester, is a time of physical et emotional changes in a woman’s life. During pregnancy, the body...
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Diane Mesnier
May 28, 20201 min read
radio interview
A few weeks ago, I had the chance to be interviewed by Hélène Degryse for The french radio Benelux. This was an opportunity to share a...
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Diane Mesnier
May 16, 20201 min read
INTERVIEW BY DELPHINE PETIT, KRAAMZORG
Have you ever heard of the word Kraamzorg? Neither did I until I moved to the Netherlands. Every pregnant woman in the Netherlands has...
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Diane Mesnier
Apr 30, 20202 min read
Therapeutic relaxation
You probably know what relaxation means, but have you ever heard of therapeutic relaxation? And did you know that relaxation techniques...
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