ARTEMIS

Menstrual cycle awareness (MCA) is a tool which can help us discover our unique menstrual rhythm and learn how to live in harmony with...

Yoga nidra, also known as « yogic sleep » or « effortless relaxation», is a form of guided meditation which is most commonly practice...

Trauma happens to most of us at some point in our life. These experiences leave traces on our mind and body. In addition, the stress...

Have you ever heard the term « matrescence »? Yes, it does sounds like « adolescence »; this phase when we experience pimples, moodiness...

- What is a miscarriage - Symptoms - Feelings - Grief - Healing What Is a Miscarriage When a pregnancy ends unexpectedly before 20 weeks,...

What is harassment in the workplace or mobbing? How to deal with psychological harassment at work? How does harassment in the workplace...

I had the chance to be interviewed by Alix Reigner for the pod cast Dancers Faq. In this interview, we discuss loneliness and competition...

Depression can take many shapes and can last days, weeks, months or even years. Symptoms manifest themselves according to the cause of...

In the last few months, we have come to realize that many aspects of our social lives could be done online. That also applies to therapy....

Pregnancy, and especially the first trimester, is a time of physical et emotional changes in a woman’s life. During pregnancy, the body...

A few weeks ago, I had the chance to be interviewed by Hélène Degryse for The french radio Benelux. This was an opportunity to share a...

Have you ever heard of the word Kraamzorg? Neither did I until I moved to the Netherlands. Every pregnant woman in the Netherlands has...

You probably know what relaxation means, but have you ever heard of therapeutic relaxation? And did you know that relaxation techniques...