Diane Mesnier
THE MENTAL HEALTH OF EXPATS IN THE NETHERLANDS
Most people picture the Netherlands with bike paths, windmills, a progressive culture and healthy work-life balance…but, as much as...
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ARTEMIS
psychology & yoga
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Diane Mesnier
- May 24, 2022
- 4 min
Dépression prénatale : «Je ne me reconnaissais plus»
Quand Britney Spears a annoncé qu’elle attendait son troisième enfant, elle a révélé avoir souffert de dépression prénatale durant ses...
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Diane Mesnier
- Feb 4, 2022
- 3 min
Menstrual cycle awareness and mental health
Menstrual cycle awareness (MCA) is a tool which can help us discover our unique menstrual rhythm and learn how to live in harmony with...
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Diane Mesnier
- Jan 4, 2022
- 2 min
the healing powers of yoga nidra
Yoga nidra, also known as « yogic sleep » or « effortless relaxation», is a form of guided meditation which is most commonly practice...
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Diane Mesnier
- Jul 22, 2021
- 2 min
The embodiment of trauma
Trauma happens to most of us at some point in our life. These experiences leave traces on our mind and body. In addition, the stress...
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Diane Mesnier
- Nov 10, 2020
- 2 min
Matrescence: The psychological birth of a mother
Have you ever heard the term « matrescence »? Yes, it does sounds like « adolescence »; this phase when we experience pimples, moodiness...
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Diane Mesnier
- Oct 21, 2020
- 3 min
healing from a miscarriage
- What is a miscarriage - Symptoms - Feelings - Grief - Healing What Is a Miscarriage When a pregnancy ends unexpectedly before 20 weeks,...
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Diane Mesnier
- Sep 25, 2020
- 4 min
Moral harassment at work
What is harassment in the workplace or mobbing? How to deal with psychological harassment at work? How does harassment in the workplace...
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Diane Mesnier
- Aug 28, 2020
- 1 min
How to deal with loneliness, competition and heavy hierarchy in artistic professions?
I had the chance to be interviewed by Alix Reigner for the pod cast Dancers Faq. In this interview, we discuss loneliness and competition...
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Diane Mesnier
- Aug 19, 2020
- 2 min
What are the symptoms of depression?
Depression can take many shapes and can last days, weeks, months or even years. Symptoms manifest themselves according to the cause of...
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Diane Mesnier
- Jul 29, 2020
- 1 min
6 benefits of online therapy
In the last few months, we have come to realize that many aspects of our social lives could be done online. That also applies to therapy....
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Diane Mesnier
- Jun 17, 2020
- 2 min
Prenatal depression: pregnancy is not always a happy time…
Pregnancy, and especially the first trimester, is a time of physical et emotional changes in a woman’s life. During pregnancy, the body...
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Diane Mesnier
- May 28, 2020
- 1 min
radio interview
A few weeks ago, I had the chance to be interviewed by Hélène Degryse for The french radio Benelux. This was an opportunity to share a...
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Diane Mesnier
- May 16, 2020
- 1 min
INTERVIEW BY DELPHINE PETIT, KRAAMZORG
Have you ever heard of the word Kraamzorg? Neither did I until I moved to the Netherlands. Every pregnant woman in the Netherlands has...
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Diane Mesnier
- Apr 30, 2020
- 2 min
Therapeutic relaxation
You probably know what relaxation means, but have you ever heard of therapeutic relaxation? And did you know that relaxation techniques...
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