Diane MesnierFeb 43 minMenstrual cycle awareness and mental healthMenstrual cycle awareness (MCA) is a tool which can help us discover our unique menstrual rhythm and learn how to live in harmony with...
Diane MesnierJan 42 min the healing powers of yoga nidra Yoga nidra, also known as « yogic sleep » or « effortless relaxation», is a form of guided meditation which is most commonly practice...
Diane MesnierJul 22, 20212 minThe embodiment of trauma Trauma happens to most of us at some point in our life. These experiences leave traces on our mind and body. In addition, the stress...
Diane MesnierNov 10, 20202 minMatrescence: The psychological birth of a motherHave you ever heard the term « matrescence »? Yes, it does sounds like « adolescence »; this phase when we experience pimples, moodiness...
Diane MesnierOct 21, 20203 minhealing from a miscarriage- What is a miscarriage - Symptoms - Feelings - Grief - Healing What Is a Miscarriage When a pregnancy ends unexpectedly before 20 weeks,...
Diane MesnierSep 25, 20204 minMoral harassment at workWhat is harassment in the workplace or mobbing? How to deal with psychological harassment at work? How does harassment in the workplace...
Diane MesnierAug 28, 20201 minHow to deal with loneliness, competition and heavy hierarchy in artistic professions?I had the chance to be interviewed by Alix Reigner for the pod cast Dancers Faq. In this interview, we discuss loneliness and competition...
Diane MesnierAug 19, 20202 minWhat are the symptoms of depression?Depression can take many shapes and can last days, weeks, months or even years. Symptoms manifest themselves according to the cause of...
Diane MesnierJul 29, 20201 min6 benefits of online therapyIn the last few months, we have come to realize that many aspects of our social lives could be done online. That also applies to therapy....
Diane MesnierJun 17, 20202 minPrenatal depression: pregnancy is not always a happy time…Pregnancy, and especially the first trimester, is a time of physical et emotional changes in a woman’s life. During pregnancy, the body...
Diane MesnierMay 28, 20201 minradio interview A few weeks ago, I had the chance to be interviewed by Hélène Degryse for The french radio Benelux. This was an opportunity to share a...
Diane MesnierMay 16, 20201 minINTERVIEW BY DELPHINE PETIT, KRAAMZORGHave you ever heard of the word Kraamzorg? Neither did I until I moved to the Netherlands. Every pregnant woman in the Netherlands has...
Diane MesnierApr 30, 20202 minTherapeutic relaxationYou probably know what relaxation means, but have you ever heard of therapeutic relaxation? And did you know that relaxation techniques...