ARTEMIS

Menstrual cycle awareness (MCA) is a tool which can help us discover our unique menstrual rhythm and learn how to live in harmony with it. Based on the fact that women go through several hormonal changes affecting them on a physical, emotional and mental level on a monthly basis, it’s no surprise that learning when those changes occur and how they affect us is key to a healthy lifestyle. It can be helpful to envision the menstrual cycle as an inner compass which can give us c

In the last few months, we have come to realize that many aspects of our social lives could be done online. That also applies to therapy. Even though we might be skeptical at the efficiency of this new way of dealing with our mental health, there actually are many benefits to this approach. Here are just a few of this benefits: 1) Simplicity No travel, no stress, you can make an appointment in a few clicks and consult a therapist without leaving your home. 2) Efficiency Studi