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Diane Mesnier
Jan 4, 20222 min read
the healing powers of yoga nidra
Yoga nidra, also known as « yogic sleep » or « effortless relaxation», is a form of guided meditation which is most commonly practice...
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Diane Mesnier
Jul 22, 20212 min read
The embodiment of trauma
Trauma happens to most of us at some point in our life. These experiences leave traces on our mind and body. In addition, the stress...
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Diane Mesnier
Apr 30, 20202 min read
Therapeutic relaxation
You probably know what relaxation means, but have you ever heard of therapeutic relaxation? And did you know that relaxation techniques...
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