
The embodiment of trauma
Trauma happens to most of us at some point in our life. These experiences leave traces on our mind and body. In addition, the stress caused by a traumatic event is often passed on to our partners and children. For these reasons, each trauma should be acknowledged, talked through and dealt with in the best possible way. When we go through any kind of emotions, either positive or negative, we experience it with our entire body. And when our experiences are too overwhelming, sca